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How to Avoid The Top Diseases for Women Over 50

How to Avoid The Top Diseases for Women Over 50

Coco Chanel once said, “Nature gives you the face you have at twenty, but it’s up to you to merit the face you have at fifty,” – the same applies to your health. You can remain ...
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Curly Hair - Co-Washing It From Wild to Gorgeous

Curly Hair – Co-Washing It From Wild to Gorgeous

My hair is very curly –  fairly tightly coiled.  It can easily go wrong. I want to keep the curl but avoid a fly away look.  I also didn’t want to cut it short and easy ...
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How to Find Love After 65

How to Find Love After 65

The prospect of finding “the one” can be challenging and even overwhelming at any point in your life. But when you’re getting back into dating after age 65, you’ll need to approach finding love a bit differently than ...
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Act Your Authentic Self, Not Your Age

Act Your Authentic Self, Not Your Age

The expression, “Act your age!” has been around for many generations, and we can probably remember someone saying it to us at some point in our life. What it means is to act and behave more ...
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Mediterranean Diet - Named "Best Diet Overall"

Mediterranean Diet – Named “Best Diet Overall”

The Mediterranean Diet, which was just named  by U.S. News & World Report, helps prevent diabetes, heart attacks, strokes, and certain cancers, and increases longevity. Since May is , there’s never been a better time to adopt this healthy eating pattern ...
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5 Delicious Foods That Lower Blood Pressure

5 Delicious Foods That Lower Blood Pressure

High blood pressure, also known as “the silent killer,” is an unchecked epidemic in our nation. This is a worrisome situation as over time, elevated pressure can have disastrous health consequences: stroke, heart attack, blindness and ...
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Why Your Teen Won't Talk About Mental Health Struggles

Why Your Teen Won’t Talk About Mental Health Struggles

Anxiety and depression are on the rise in young people today, and suicide is now the  of teen death. Despite these facts, parents often assume their kids are doing just fine, especially if they don’t show obvious signs of ...
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Leaving a Legacy: Your Life Story

Leaving a Legacy: Your Life Story

When a parent passes away, adult children are left with an extensive to-do list to close out the estate. It’s a difficult time—a blend of grieving, paperwork, phone calls, taxes and other chores. But there is ...
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The Myth of the SuperMom: Moms Need “Guilt Free” Time to Rest!

The Myth of the SuperMom: Moms Need “Guilt Free” Time to Rest!

With millions of moms doing everything from working on their careers to taking care of their homes, to managing countless hours of caregiving for their families and kids – it’s no wonder that many of them ...
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Your End of Life Matters: How to Talk with Family and Friends

Your End of Life Matters: How to Talk with Family and Friends

The topic of death and dying has gripped the publishing world for the past several years. End-of-life decisions, once a taboo subject, are now discussed by groups of strangers at “death cafés.” People around the country ...
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Women & Heart Attacks: Prevention, Early Detection Game-Changers

Women & Heart Attacks: Prevention, Early Detection Game-Changers

Carolyn Thomas, a 51-year-old PR professional, wasn’t feeling well one day last spring. With nausea, extreme fatigue and cold sweats, she thought she had the flu or some other virus and did what a lot of ...
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10 Easy & Effective Exercises for Women Over 60

10 Easy & Effective Exercises for Women Over 60

Maintaining mobility and independence as long as possible in one of the main goals for an active older adult. Clinical studies report that an exercise program can slow the progress of age-related conditions like osteoporosis, sarcopenia ...
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