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Fitness plan for slimming down in your 50s

Fitness plan for slimming down in your 50s

The prospect of cutting down weight can be a daunting experience for the middle-aged, but it is possible when you take a holistic approach. Keep in mind that metabolism is one of the most complex processes ...
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Healthy Habits Linked to a Long Life

Healthy Habits Linked to a Long Life

Aging was long thought to be an inevitable and uncontrollable process of functional decline, leading to chronic diseases and, eventually, death. However, aging research has uncovered some surprises in recent years, and the goal of extending ...
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10 Proven Tips for Weight Control During the Holidays

10 Proven Tips for Weight Control During the Holidays

1. Enjoy turkey meat which is not high calorie in itself, just don’t eat the skin. 2. Make stuffing with lots of veggies, apples. You can also use gluten free bread and low-fat or
vegan cheese ...
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Feng Shui - 5 Tips to Create a Happy, Healthy Home

Feng Shui – 5 Tips to Create a Happy, Healthy Home

Feng Shui is an age-old practice, but its principles remain relevant. While it’s entirely possible to implement Feng Shui throughout your entire home using the rules found on a or map, there are simpler ways to ...
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See Betty White Talking About Women Comedians

See Betty White Talking About Women Comedians

Betty White reflects on Carol Burnett, Lucille Ball, and being a woman in comedy. Betty White was born January 17, 1922. She celebrated her 98th birthday in January. Vanity Fair quips, “when the star turned 96 ...
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Finding Love Again After Loss

Finding Love Again After Loss

Robert Browning wrote in his poem “Rabbi Ben Ezra”: “Grow old along with me!/The best is yet to be…” which, when considered in an idealistic, romantic light, communicates the idea of two people building a life ...
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Why women choose wrong when it comes to Social Security

Why women choose wrong when it comes to Social Security

A generalization perhaps. Yet ask any financial planning professional he/she will tell you that more often than not, women collect their Social Security far too soon—or too late—depending on their circumstances.  (Rethink Press, 2019) by Retirement Consultant ...
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First Date When You Are Over 50: The Ultimate Style Guide

First Date When You Are Over 50: The Ultimate Style Guide

Dating is hard, but once you reach a certain age, it definitely gets harder. If you’re over 50 and are trying to date, you probably know the challenges that come with being in the dating game ...
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Are Your Limiting Beliefs Holding You Back?

Are Your Limiting Beliefs Holding You Back?

As a woman of color, I bought into the belief from a young age that I started at a deficit. It didn’t help that statistics showed women made less money for every dollar our male counterparts ...
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Money Stories: Women over 50

Money Stories: Women over 50

As women turn fifty, it is easy to feel anxious about the many challenges we face, not least the practicalities that have to do with money. Women earn on average 23% less than men, meaning that ...
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How Healthcare Can Enable Healthy Aging

How Healthcare Can Enable Healthy Aging

One of the most pressing issues facing healthcare today is population aging. Sometimes called the “grey wave” or “silver tsunami,”  is the shift in average age of a population from younger to older ages.   Current projections ...
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How I Became an Ecommerce Entrepreneur After 50

How I Became an Ecommerce Entrepreneur After 50

Starting a new career in midlife can be one of the most exciting and gratifying events of your life. I speak from experience as I became an ecommerce entrepreneur at age 54. Here’s why this career ...
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