The Plane Is Going Down - And I Forgot to Make the Bed

    The Plane Is Going Down – And I Forgot to Make the Bed

    Five years ago, on January 15, 2009, Flight 1549 took off for Charlotte, North Carolina and, 3 minutes later,  made an emergency landing in the  Hudson River, with no serious harm to anyone but the geese ...
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    Insomnia Strikes Again

    Insomnia Strikes Again

    It’s 2:00 a.m. and I can’t sleep.  I wish I could sleep, but I can’t. If, instead, the time was 2:00 p.m., I would be sleepy, nodding away at the computer and wishing I could just ...
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    The Path to Longer Life for Women Over 70

    The Path to Longer Life for Women Over 70

    Women in the most active group at baseline had a 71% lower five-year death rate than the women in the least active group. Women in their seventies who exercise and eat healthy amounts of fruits and ...
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    <span class="s1">What Will Really Make You Happy?</span>

    What Will Really Make You Happy?

    The idea of a happy and meaningful life has become unnecessarily complicated in some circles, says author and certified positive psychology coach Lynda Wallace, who left a high-powered executive career with Johnson & Johnson to pursue ...
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    Every Step You Take, Every Toe You Break

    Every Step You Take, Every Toe You Break

    Three years ago, I broke my toe when I went outside at night, barefoot, to admire the stars, and stubbed it on a large rock. After that, I told myself it was time to stop running ...
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    10 Best Foods for Women Over 50

    10 Best Foods for Women Over 50

    1. Whole grains: Essential for maintaining a healthy heart and blood sugar levels, women over 50 should be eating five 1-ounce servings of whole grains every day. A serving is small (1/2 cup of whole grain ...
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    Smart Ideas for Boomer Lives

    Smart Ideas for Boomer Lives

    My book describes in 6 steps what I call “Boomer Smart” principles on aging. Using the acronym, SMARTS, each chapter covers ideas for the ultimate living with Boomer Power in order to experience all that Boomers ...
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    Women's Stress - 5 Effective Tips to Reduce It

    Women’s Stress – 5 Effective Tips to Reduce It

    Stress seems to be a constant in most women’s lives. Everything from managing schedules for all family members, managing a professional life, and managing a household. When is there time to get everything done and what ...
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    How to Increase Your Brain Power

    How to Increase Your Brain Power

    Have you found this article by surfing the Internet for topics of interest? Or responded to a Google Alert about a subject that concerns you – brain power, aging parents, growing children, nourishing relationships, family conflicts, ...
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    Women Having it All? The Reality Behind the Controversial Book<em> <strong>Lean In</strong></em>

    Women Having it All? The Reality Behind the Controversial Book Lean In

    In her widely debated new book Lean In, Facebook executive Sheryl Sandberg called it “the ultimate chicken and egg situation.” She is talking about the endless back and forth about what is holding women back from ...
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