Every Step You Take, Every Toe You Break

    Every Step You Take, Every Toe You Break

    Three years ago, I broke my toe when I went outside at night, barefoot, to admire the stars, and stubbed it on a large rock. After that, I told myself it was time to stop running ...
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    10 Best Foods for Women Over 50

    10 Best Foods for Women Over 50

    1. Whole grains: Essential for maintaining a healthy heart and blood sugar levels, women over 50 should be eating five 1-ounce servings of whole grains every day. A serving is small (1/2 cup of whole grain ...
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    Smart Ideas for Boomer Lives

    Smart Ideas for Boomer Lives

    My book describes in 6 steps what I call “Boomer Smart” principles on aging. Using the acronym, SMARTS, each chapter covers ideas for the ultimate living with Boomer Power in order to experience all that Boomers ...
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    Women's Stress - 5 Effective Tips to Reduce It

    Women’s Stress – 5 Effective Tips to Reduce It

    Stress seems to be a constant in most women’s lives. Everything from managing schedules for all family members, managing a professional life, and managing a household. When is there time to get everything done and what ...
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    How to Increase Your Brain Power

    How to Increase Your Brain Power

    Have you found this article by surfing the Internet for topics of interest? Or responded to a Google Alert about a subject that concerns you – brain power, aging parents, growing children, nourishing relationships, family conflicts, ...
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    Women Having it All? The Reality Behind the Controversial Book<em> <strong>Lean In</strong></em>

    Women Having it All? The Reality Behind the Controversial Book Lean In

    In her widely debated new book Lean In, Facebook executive Sheryl Sandberg called it “the ultimate chicken and egg situation.” She is talking about the endless back and forth about what is holding women back from ...
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    Can Vitamin D Help Prevent Breast Cancer?

    Can Vitamin D Help Prevent Breast Cancer?

    Researchers at the University of California, San Diego School of Medicine and Creighton University School of Medicine in Omaha have reported that markedly higher intake of vitamin D is needed to reach blood levels that can ...
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     Nora Ephron - Wise, Witty and Romantic

    Nora Ephron – Wise, Witty and Romantic

    Thank God for Nora Ephron. Before she came along, the primary role model for a smart, wise-cracking female writer was Dorothy Parker, known for both her sharp wit and her unenviable life. (After too much drinking ...
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    I See You Made an Effort  -  Wicked Funny Book After 50

    I See You Made an Effort – Wicked Funny Book After 50

    Annabelle Gurwitch, author of , captures those comments and moments after 50 when it’s better to laugh. After moving from the South to New York and then Los Angeles, she had a number of roles in ...
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    How to Relieve Pain Associated with Menopause

    How to Relieve Pain Associated with Menopause

    Menopausal woman often relate arthritis to menopause.  However, research has not been able to directly link menopause and rheumatoid arthritis symptoms. They do know that when estrogen falls, a molecule known as CD16 increases. It is ...
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