Upside of 50 has been glad to sponsor Women At Woodstock for the past 8 years - and we're excited to again sponsor this year's retreats in October; the (Oct. 17-21) and the (Oct. 21-25). Both ...
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Your body is probably going through major changes, and since you cannot avoid them, you may feel that things are getting out of control.  Well, it is up to you if you let them. Sure, you ...
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Do you want to meditate but never seem to be able to find the time? Don’t give up. Meditation’s many benefits are worth pursuing, even if you have to use your time popcorn, those small random ...
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As if menopause isn’t bad enough with heat flashes and mood swings, most often than not, it
brings the added problem of foot pain with it. It’s true that as we grow older, we have more ...
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It’s practically a fact of life that anyone will eventually need glasses to read. It is extremely rare for someone to get to 60 years of age without needing glasses now and again. As we age, the lens ...
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Whether you’re interacting in your professional network or taking control of your social life, a healthy and powerful smile always gives you bonus points. But as we age, crooked or misaligned teeth give way to dental ...
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A New View on Motherhood, Marriage, and Reinventing Ourselves. Dr. Frieda Birnbaum made headlines eight years ago when she gave birth to twin boys at the age of sixty. And despite being a psychotherapist who had ...
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Infections and diseases are quite common these days. Antibiotics are one of the most commonly prescribed medication to fight these infections. Taking antibiotic every time may cause side effects, including allergies, nausea, etc. In extreme cases, ...
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Recently, while filling out a questionnaire, I was asked, “At what point in your life did you feel your best?” Without hesitation I answered, “Right now.” With another birthday barreling down on me, I can say ...
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Everyone experiences stress in life, and, in general, anxiety is a common reaction to stress. Sometimes anxiety can linger longer than the external stressor, and the persistent feelings of apprehension or dread can lead to anxiety disorders and panic attacks. These worrisome thoughts ...
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Coco Chanel once said, “Nature gives you the face you have at twenty, but it’s up to you to merit the face you have at fifty,” – the same applies to your health. You can remain ...
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The expression, “Act your age!” has been around for many generations, and we can probably remember someone saying it to us at some point in our life. What it means is to act and behave more ...
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