pathway in the woods

    The Best Retreats For Women – Women At Woodstock

    Upside of 50 has been glad to sponsor Women At Woodstock for the past 8 years - and we're excited to again sponsor this year's retreats in October; the (Oct. 17-21) and the (Oct. 21-25). Both ...
    Read More
    How to Stop Hating Menopause and Take Action Instead

    How to Stop Hating Menopause and Take Action Instead

    Your body is probably going through major changes, and since you cannot avoid them, you may feel that things are getting out of control.  Well, it is up to you if you let them. Sure, you ...
    Read More
    Don’t Have Time for Meditation? Try Meditative Moments

    Don’t Have Time for Meditation? Try Meditative Moments

    Do you want to meditate but never seem to be able to find the time? Don’t give up. Meditation’s many benefits are worth pursuing, even if you have to use your time popcorn, those small random ...
    Read More
    5 Tips for Great Foot Care After You Hit Menopause

    5 Tips for Great Foot Care After You Hit Menopause

    As if menopause isn’t bad enough with heat flashes and mood swings, most often than not, it
    brings the added problem of foot pain with it. It’s true that as we grow older, we have more ...
    Read More
    8 Ways to Improve Your Eyesight Over 50

    8 Ways to Improve Your Eyesight Over 50

    It’s practically a fact of life that anyone will eventually need glasses to read. It is extremely rare for someone to get to 60 years of age without needing glasses now and again. As we age, the lens ...
    Read More
    Show a Beautiful Smile after 50

    Show a Beautiful Smile after 50

    Whether you’re interacting in your professional network or taking control of your social life, a healthy and powerful smile always gives you bonus points. But as we age, crooked or misaligned teeth give way to dental ...
    Read More
    Photo of Book

    Life Begins At 60

    A New View on Motherhood, Marriage, and Reinventing Ourselves. Dr. Frieda Birnbaum made headlines eight years ago when she gave birth to twin boys at the age of sixty. And despite being a psychotherapist who had ...
    Read More
    8 Natural Antibiotics to Prevent & Fight Disease

    8 Natural Antibiotics to Prevent & Fight Disease

    Infections and diseases are quite common these days. Antibiotics are one of the most commonly prescribed medication to fight these infections. Taking antibiotic every time may cause side effects, including allergies, nausea, etc. In extreme cases, ...
    Read More
    15 Ways to Create Your Own Fountain of Youth

    15 Ways to Create Your Own Fountain of Youth

    Recently, while filling out a questionnaire, I was asked, “At what point in your life did you feel your best?” Without hesitation I answered, “Right now.” With another birthday barreling down on me, I can say ...
    Read More
    Lower Depression Risk with Fruits & Vegetables

    Lower Depression Risk with Fruits & Vegetables

    Increasing the amount of fruit and vegetables people eat lowers their risk of clinical depression, new research has found. The study discovered that eating, for example, four extra portions of fruit and vegetables a day can boost people’s mental health ...
    Read More
    Exercises to Help When Having An Anxiety Attack

    Exercises to Help When Having An Anxiety Attack

    Everyone experiences stress in life, and, in general, anxiety is a common reaction to stress. Sometimes anxiety can linger longer than the external stressor, and the persistent feelings of apprehension or dread can lead to anxiety disorders and panic attacks. These worrisome thoughts ...
    Read More
    How to Avoid The Top Diseases for Women Over 50

    How to Avoid The Top Diseases for Women Over 50

    Coco Chanel once said, “Nature gives you the face you have at twenty, but it’s up to you to merit the face you have at fifty,” – the same applies to your health. You can remain ...
    Read More
    Loading...