7 Steps to Overcoming Depression

    7 Steps to Overcoming Depression

    Why We Need to Think Differently About Depression and Anxiety Depression is an enormous problem all around the world. Globally, more than 300 million people of all ages suffer from it, according to the World Health ...
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    Wouldn't You Prefer to Live & Die Well, Rather Than Badly?

    Wouldn’t You Prefer to Live & Die Well, Rather Than Badly?

    Katy Butler has written a book based on her personal experience and the choices she’s discovered. She hopes to die in comfort at home, but discovered that 50% of people die in nursing homes and hospitals, ...
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    Would You Like to Have More Energy?

    Would You Like to Have More Energy?

    Here are the effective – and healthful – ways to achieve a higher energy level. This works after 50 or at any age. 1. Hydrate with water. The idea is to follow the 8×8 rule. Eight ...
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    What 10,000 Burn Survivors Have Taught Me about Human Nature

    What 10,000 Burn Survivors Have Taught Me about Human Nature

    My journey caring for burn survivors began in 1998. After some time volunteering on the burn unit at Brooke Army Medical Center, I realized the need for nonprofit support for burn survivors and their families. It ...
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    After 40, Sleep is Everything: Tips to Help You Sleep

    After 40, Sleep is Everything: Tips to Help You Sleep

    Ellen came to me and answered my first question with, “The worst thing about menopause is that I am so forgetful and cranky all of the time!” She had not had a period in over eight ...
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    The 12 Biggest Mistakes Women Make After 50

    The 12 Biggest Mistakes Women Make After 50

    Let’s not kid ourselves. Getting older is a drag, and after 50 is particularly fraught with tension. ? Will smoky eye makeup that looks great on 19-year-olds make you appear just plain crazy? Part of the problem is ...
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    7 Tips - Eliminate Your Menopause Hot Flashes

    7 Tips – Eliminate Your Menopause Hot Flashes

    Menopause is an inevitable stage for all women. You finally stops ovulating and your menstrual periods cease. The time of its onset can be different in women due to a variety of factors but most women enter menopause as they approach their fifties ...
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    Is it Dementia or Just a ‘Senior Moment?’

    Is it Dementia or Just a ‘Senior Moment?’

    From greeting cards to one-line zingers in a comedy sketch, having a “senior moment” is most often portrayed as a temporary mental lapse that we all have yet is somehow more humorous when the result of ...
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    Changes In Lifestyle Could Lower Risk Of Ovarian Cancer

    Changes In Lifestyle Could Lower Risk Of Ovarian Cancer

    Worldwide, ovarian cancer currently ranks 5th among all cancer-related deaths in women.
    Unfortunately, most women are unaware of their condition until the cancer has spread due to
    mild or non-specific symptoms. Additionally, ovarian cancer has become ...
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    5 Delicious Foods That Lower Blood Pressure

    5 Delicious Foods That Lower Blood Pressure

    High blood pressure, also known as “the silent killer,” is an unchecked epidemic in our nation. This is a worrisome situation as over time, elevated pressure can have disastrous health consequences: stroke, heart attack, blindness and ...
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    Do Married Men Live Longer?

    Do Married Men Live Longer?

    When an engaged couple announces their proposal, they will hear many congratulations, and then they will hear the “don’t do it, it’s a trap” jokingly said from one of their friends. Luckily, there are plenty of ...
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    5 Things Not to Do in the Morning If You Want to Have a Good Day

    5 Things Not to Do in the Morning If You Want to Have a Good Day

    (And What to Do Instead) Your current morning routine could be adversely affecting your quality of life. Set yourself up for success by replacing these harmful habits with actions that empower you to create a life ...
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