Act Your Authentic Self, Not Your Age

    Act Your Authentic Self, Not Your Age

    The expression, “Act your age!” has been around for many generations, and we can probably remember someone saying it to us at some point in our life. What it means is to act and behave more ...
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    Mediterranean Diet - Named "Best Diet Overall"

    Mediterranean Diet – Named “Best Diet Overall”

    The Mediterranean Diet, which was just named  by U.S. News & World Report, helps prevent diabetes, heart attacks, strokes, and certain cancers, and increases longevity. Since May is , there’s never been a better time to adopt this healthy eating pattern ...
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    Women & Heart Attacks: Prevention, Early Detection Game-Changers

    Women & Heart Attacks: Prevention, Early Detection Game-Changers

    Carolyn Thomas, a 51-year-old PR professional, wasn’t feeling well one day last spring. With nausea, extreme fatigue and cold sweats, she thought she had the flu or some other virus and did what a lot of ...
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    10 Easy & Effective Exercises for Women Over 60

    10 Easy & Effective Exercises for Women Over 60

    Maintaining mobility and independence as long as possible in one of the main goals for an active older adult. Clinical studies report that an exercise program can slow the progress of age-related conditions like osteoporosis, sarcopenia ...
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    older woman doing yoga

    Best Exercise Wear for Women Over 50

    I think it's time I bought some new workout clothes! My standards are looking a bit dingy and definitely not inspiring. New fabrics and styles have been invented especially designed for support, maximum flexibility and strong wash-ability ...
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    5 Common Dental Issues for Women in their 50s & What to Do

    5 Common Dental Issues for Women in their 50s & What to Do

    Women in their 50s start to see a change in their physical attributes.  Changes which are inevitable such as menopause will also affect your dental health. Here are the common dental health issues for women and ...
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    Overcoming My Osteoporosis - Dreamscapes

    Overcoming My Osteoporosis – Dreamscapes

    When, in 2012, I was diagnosed with dangerous osteoporosis of the spine, I remained skeptical. What’s a little wing-bone pain anyway? Once home, I stripped to the waist, picked up my hand mirror, and took a critical look ...
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    6 Essentials for a Restful Night's Sleep

    6 Essentials for a Restful Night’s Sleep

    Did you know that women need more sleep than men? According to the , a lack of sleep can have more negative effects on women physically, emotionally, and cognitively. Throughout the day, much more than men; ...
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    Older Adults Can Improve Their Lives with a Furry Friend

    Older Adults Can Improve Their Lives with a Furry Friend

    A curled-up cat, a tail-wagging dog, a chirping parakeet or even a serene goldfish may help older adults cope with mental and physical health issues, according to a new national poll. While pets come with benefits, ...
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    The 7 Biggest Misconceptions About Colon Cancer

    The 7 Biggest Misconceptions About Colon Cancer

    While largely preventable with early detection, less than 40% of Americans seek screening for colorectal cancer.  We’d like to debunk some of the common misconceptions around colorectal cancer as well as bring awareness to our ground-breaking ...
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    The Art of Living Alone and Loving It

    The Art of Living Alone and Loving It

    Solo dwellers are the fastest growing housing demographic and in 2017 it was reported that 2.3 million 45 to
    64 year-olds are currently living by themselves in the UK alone. Of course, not everyone chooses to ...
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    woman eating at table covered with food

    The Tragedy of Body Shame in Women Over 50

    Imagine this scene: You are at the coffee shop with a few of your female friends who are talking about their current diets, whether or not they were “good” over the weekend, and their successes or ...
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