Healthy Habits Linked to a Long Life

    Healthy Habits Linked to a Long Life

    Aging was long thought to be an inevitable and uncontrollable process of functional decline, leading to chronic diseases and, eventually, death. However, aging research has uncovered some surprises in recent years, and the goal of extending ...
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    10 Proven Tips for Weight Control During the Holidays

    10 Proven Tips for Weight Control During the Holidays

    1. Enjoy turkey meat which is not high calorie in itself, just don’t eat the skin. 2. Make stuffing with lots of veggies, apples. You can also use gluten free bread and low-fat or
    vegan cheese ...
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    Feng Shui - 5 Tips to Create a Happy, Healthy Home

    Feng Shui – 5 Tips to Create a Happy, Healthy Home

    Feng Shui is an age-old practice, but its principles remain relevant. While it’s entirely possible to implement Feng Shui throughout your entire home using the rules found on a or map, there are simpler ways to ...
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    How Healthcare Can Enable Healthy Aging

    How Healthcare Can Enable Healthy Aging

    One of the most pressing issues facing healthcare today is population aging. Sometimes called the “grey wave” or “silver tsunami,”  is the shift in average age of a population from younger to older ages.   Current projections ...
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    5 Ways I Learned to Be More Present

    5 Ways I Learned to Be More Present

    This summer I made it my mission to plug into each moment, to be more present in all I do, the good, the bad and the mundane. I’m the type who can worry about things I ...
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    7 Top Steps to Prepare  Your House for Winter

    7 Top Steps to Prepare Your House for Winter

    Homeowner Maintenance Tips for Winter With winter approaching, it is a great time to focus on some key maintenance items that can help your home run smoothly, efficiently and safely.  These tips can be completed by ...
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    How To Reduce Your Drug Prescription Costs

    How To Reduce Your Drug Prescription Costs

    This is a personal tale that, I hope, will help you better navigate the drug prescription game:  especially if your insurer is Medicare.  Medicare is my insurance provider. I also signed up for a Medicare Part ...
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    3 Mindful Tips to Support Your Mental Health

    3 Mindful Tips to Support Your Mental Health

    “It’s easy to let the stresses of daily life overwhelm us and send us into unhelpful thought patterns,” says Julie. “Before I learned mindfulness, I suffered greatly from depression and even had thoughts of suicide. Thanks ...
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    Quick, Easy to Prepare (Healthy) Recipes

    Quick, Easy to Prepare (Healthy) Recipes

    Here is a useful collection of delicious and easy-to-make recipes collected from various sources. Breakfast, lunch, or dinner—doesn’t matter which meal it is, you need it fast, and you don’t want to sacrifice nutrition. Whether you’re ...
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    The Good, Bad & Ugly About Cognitive Function

    The Good, Bad & Ugly About Cognitive Function

    Reputable scientists are excited about how certain brain nutrients may improve brain health, even in people with moderate-to-severe Alzheimer’s dementia. First, the bad news. Approximately 5.5 million Americans currently suffer from Alzheimer’s dementia, which accounts for ...
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    Why You Should Play Brain Games & What to Choose

    Why You Should Play Brain Games & What to Choose

     Here are the Benefits – One of the major problems that older people experience as part of is deterioration of the ability to remember. With this, it is very important to practice and constantly do different ...
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    pathway in the woods

    The Best Retreats For Women – Women At Woodstock

    Upside of 50 has been glad to sponsor Women At Woodstock for the past 8 years - and we're excited to again sponsor this year's retreats in October; the (Oct. 17-21) and the (Oct. 21-25). Both ...
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