The prospect of cutting down weight can be a daunting experience for the middle-aged, but it is possible when you take a holistic approach. Keep in mind that metabolism is one of the most complex processes ...
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Aging was long thought to be an inevitable and uncontrollable process of functional decline, leading to chronic diseases and, eventually, death. However, aging research has uncovered some surprises in recent years, and the goal of extending ...
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1. Enjoy turkey meat which is not high calorie in itself, just don’t eat the skin. 2. Make stuffing with lots of veggies, apples. You can also use gluten free bread and low-fat or
vegan cheese ...
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Feng Shui is an age-old practice, but its principles remain relevant. While it’s entirely possible to implement Feng Shui throughout your entire home using the rules found on a or map, there are simpler ways to ...
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One of the most pressing issues facing healthcare today is population aging. Sometimes called the “grey wave” or “silver tsunami,” is the shift in average age of a population from younger to older ages. Current projections ...
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This summer I made it my mission to plug into each moment, to be more present in all I do, the good, the bad and the mundane. I’m the type who can worry about things I ...
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Homeowner Maintenance Tips for Winter With winter approaching, it is a great time to focus on some key maintenance items that can help your home run smoothly, efficiently and safely. These tips can be completed by ...
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This is a personal tale that, I hope, will help you better navigate the drug prescription game: especially if your insurer is Medicare. Medicare is my insurance provider. I also signed up for a Medicare Part ...
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“It’s easy to let the stresses of daily life overwhelm us and send us into unhelpful thought patterns,” says Julie. “Before I learned mindfulness, I suffered greatly from depression and even had thoughts of suicide. Thanks ...
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Here is a useful collection of delicious and easy-to-make recipes collected from various sources. Breakfast, lunch, or dinner—doesn’t matter which meal it is, you need it fast, and you don’t want to sacrifice nutrition. Whether you’re ...
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Reputable scientists are excited about how certain brain nutrients may improve brain health, even in people with moderate-to-severe Alzheimer’s dementia. First, the bad news. Approximately 5.5 million Americans currently suffer from Alzheimer’s dementia, which accounts for ...
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