How Healthcare Can Enable Healthy Aging

    How Healthcare Can Enable Healthy Aging

    One of the most pressing issues facing healthcare today is population aging. Sometimes called the “grey wave” or “silver tsunami,”  is the shift in average age of a population from younger to older ages.   Current projections ...
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    5 Ways I Learned to Be More Present

    5 Ways I Learned to Be More Present

    This summer I made it my mission to plug into each moment, to be more present in all I do, the good, the bad and the mundane. I’m the type who can worry about things I ...
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    7 Top Steps to Prepare  Your House for Winter

    7 Top Steps to Prepare Your House for Winter

    Homeowner Maintenance Tips for Winter With winter approaching, it is a great time to focus on some key maintenance items that can help your home run smoothly, efficiently and safely.  These tips can be completed by ...
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    How To Reduce Your Drug Prescription Costs

    How To Reduce Your Drug Prescription Costs

    This is a personal tale that, I hope, will help you better navigate the drug prescription game:  especially if your insurer is Medicare.  Medicare is my insurance provider. I also signed up for a Medicare Part ...
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    3 Mindful Tips to Support Your Mental Health

    3 Mindful Tips to Support Your Mental Health

    “It’s easy to let the stresses of daily life overwhelm us and send us into unhelpful thought patterns,” says Julie. “Before I learned mindfulness, I suffered greatly from depression and even had thoughts of suicide. Thanks ...
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    Quick, Easy to Prepare (Healthy) Recipes

    Quick, Easy to Prepare (Healthy) Recipes

    Here is a useful collection of delicious and easy-to-make recipes collected from various sources. Breakfast, lunch, or dinner—doesn’t matter which meal it is, you need it fast, and you don’t want to sacrifice nutrition. Whether you’re ...
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    The Good, Bad & Ugly About Cognitive Function

    The Good, Bad & Ugly About Cognitive Function

    Reputable scientists are excited about how certain brain nutrients may improve brain health, even in people with moderate-to-severe Alzheimer’s dementia. First, the bad news. Approximately 5.5 million Americans currently suffer from Alzheimer’s dementia, which accounts for ...
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    Why You Should Play Brain Games & What to Choose

    Why You Should Play Brain Games & What to Choose

     Here are the Benefits – One of the major problems that older people experience as part of is deterioration of the ability to remember. With this, it is very important to practice and constantly do different ...
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    pathway in the woods

    The Best Retreats For Women – Women At Woodstock

    Upside of 50 has been glad to sponsor Women At Woodstock for the past 8 years - and we're excited to again sponsor this year's retreats in October; the (Oct. 17-21) and the (Oct. 21-25). Both ...
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    How to Stop Hating Menopause and Take Action Instead

    How to Stop Hating Menopause and Take Action Instead

    Your body is probably going through major changes, and since you cannot avoid them, you may feel that things are getting out of control.  Well, it is up to you if you let them. Sure, you ...
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    Don’t Have Time for Meditation? Try Meditative Moments

    Don’t Have Time for Meditation? Try Meditative Moments

    Do you want to meditate but never seem to be able to find the time? Don’t give up. Meditation’s many benefits are worth pursuing, even if you have to use your time popcorn, those small random ...
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    5 Tips for Great Foot Care After You Hit Menopause

    5 Tips for Great Foot Care After You Hit Menopause

    As if menopause isn’t bad enough with heat flashes and mood swings, most often than not, it
    brings the added problem of foot pain with it. It’s true that as we grow older, we have more ...
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