• Healthy Living

    Mediterranean Diet – Named “Best Diet Overall”

    The Mediterranean Diet, which was just named BestDiet Overall by U.S. News & World Report, helps prevent diabetes, heart attacks, strokes, and certain cancers, and increases longevity. Since May is Mediterranean Diet Month, there’s never been a better time to adopt this healthy eating pattern. But here’s the problem: Making lasting change can be hard, and diets are no exception.…

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