As the average life expectancy continues to increase, it becomes more crucial than ever before for women to pay close attention to their cognitive functionality. The National Institute on Aging reports that most women who were born in 1900 did not live past their 50th year, but it is now common for people to live into their 80’s or beyond. 5.1 million Americans over the age of 65 currently have Alzheimer’s disease, and recent research indicates that the number of people affected by this medical condition is steadily rising. When you combine all of these facts together, it is no wonder that more patients than ever before are asking their doctors how to improve their brain health.
There are numerous things that you can start doing right now that will improve your daily mental performance and may provide you with a healthier brain in the long run. To help you get started, here are three easy to implement tips that are backed by a combination of medical studies and anecdotal evidence.
1. Retain Your Curiosity and Openness
Have you found yourself shutting down when given the opportunity to experience something new? Whether this happens because of fear or financial concerns, it is critical to find ways to continuously break out of your daily routines. Multiple studies have highlighted the importance of new experiences for good brain health, and even subtle changes can be beneficial. For example, if you always take the exact same path to your regular destinations, it can cause your brain to become more engaged if you occasionally shake things up by finding a different route home.
You have most likely heard that reading, listening to classical music and completing puzzles can keep your brain active, and there is some evidence that this is true. However, this will only take you so far. Recent findings suggest that being open to experiences that are more mentally demanding such as learning a new language or creating art become especially beneficial as we age.
2. Steer Clear of Chronic Stress
Cortisol is the stress hormone, and having too much of this in your body can negatively impact many aspects of your life, including your cognitive performance, weight and ability to get a good night’s sleep. Some researchers even believe that exposure to a lot of stress during childhood can reduce the quality of your adult life, especially if you allow chronic stress to become a part of your daily life.
Repeated stress has been proven to cause cognitive impairments, and this can happen at any stage in your life. In fact, a study that was published last year found that women who spend a lot of time feeling stressed, moody or anxious have an increased risk of developing Alzheimer’s. Therefore, it is wise to take daily steps to reduce your stress levels. This can include walking for 20 minutes, spending at least 10 minutes reading, getting a massage, discussing your personal problems with a close friend or therapist and setting regular bed and wakeup times. Taking a nap once a day also has the potential to make you feel more rested and less stressed.
3. Cognitive Supplements
According to WebMD, several natural nootropics and herbal supplements such as Bacopa Monnieri and Ginkgo Biloba have the potential to assist people with their cognitive functionality. In fact, the previously mentioned natural nootropics are listed as more likely to boost your mental performance than vitamin D, fish oil and vitamin B12. Additionally, there have been numerous studies that point toward other nootropics as a resource for assisting people of all ages with everything from memory retention to reduced anxiety.
Nootropics are synthesized or naturally occurring substances that specifically target at least one aspect of the brain’s performance. The original nootropic, Piracetam, has been the subject of thousands of medical studies. One recent example took a close look at the effect that this nootropic has on the cognitive performance of people who have just undergone coronary bypass surgery. The results show that the patients who received Piracetam had improvements in their short-term cognition, and similar findings have been reported by a wide variety of researchers for several other nootropics, including Noopept, Pramiracetam and Phenylpiraetam.
4. Stay Physically Fit
You may consider athletes and bodybuilders less intellectually driven, but studies have actually shown that regular and mild exercises can actually help improve mental capabilities. The study showed an improvement of over 10% in both kids and adults by increasing the amount of exercise each group gets. Exercising regularly can be very beneficial for your physical, emotional and brain health.The best part was the exercises required for improved brain function were not strenuous at all. A mild walk or a session of yoga was found to be enough. As long as you keep your body moving, you’ll keep your grey cells working better.
5. Maintain Social Contact
We know we are all biologically social beings, but not many of us truly appreciate the benefits of regular social contact. Maintaining social circles could be cumbersome and very exhausting for most people, especially introverts, but recent studies have established a link between better cognitive functions and regular socializing. In fact, a number of studies from around the world have shown that reduced social interactions actually degrade the way the mind works. It could lead to depression and mental illnesses. Being socially engaged is good for our brains and for our happiness, so get involved in a group that shares your interest or make efforts to keep in touch with friends and family. The more the people you meet and share a laugh with, the better your mind copes.
Other Tips for a Cognitive Boost: Aside from constantly exploring, adding nootropics to your daily routine and taking time to relax, you can take advantage of several other easy and proven ways to retain your cognition. There are also numerous benefits associated with retaining a strong social network, meditating, playing musical instruments and eating a balanced diet. Ultimately, you need to keep challenging your brain while also taking care of your body’s basic need for sleep, quality food and physical activity if you wish to improve your mental performance and reduce your odds of developing dementia or Alzheimer’s.
Find more online at http://peaknootropics.com Paul Gilbert