The expression, “Act your age!” has been around for many generations, and we can probably remember someone saying it to us at some point in our life. What it means…
Act Your Authentic Self, Not Your Age
Ora Nadrich - Ora Nadrich
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Mediterranean Diet – Named “Best Diet Overall”
Amy Riolo The Mediterranean Diet, which was just named BestDiet Overall by U.S. News & World Report, helps prevent diabetes, heart attacks, strokes, and certain cancers, and increases longevity. Since May is Mediterranean Diet Month, there’s never been a better time…
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How I Became an Ecommerce Entrepreneur After 50
Carole Rains Starting a new career in midlife can be one of the most exciting and gratifying events of your life. I speak from experience as I became an ecommerce entrepreneur at…
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Why Your Teen Won’t Talk About Mental Health Struggles
Mark Goulston Anxiety and depression are on the rise in young people today, and suicide is now the second-leading cause of teen death. Despite these facts, parents often assume their kids are doing just…
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Leaving a Legacy: Your Life Story
Beth Carvin When a parent passes away, adult children are left with an extensive to-do list to close out the estate. It’s a difficult time—a blend of grieving, paperwork, phone calls, taxes…
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The Myth of the SuperMom: Moms Need “Guilt Free” Time to Rest!
Philip Shen With millions of moms doing everything from working on their careers to taking care of their homes, to managing countless hours of caregiving for their families and kids – it’s…
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Your End of Life Matters: How to Talk with Family and Friends
Anne Ziff
The topic of death and dying has gripped the publishing world for the past several years. End-of-life decisions, once a taboo subject, are now discussed by groups of strangers at…
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Women & Heart Attacks: Prevention, Early Detection Game-Changers
Stuart Long Carolyn Thomas, a 51-year-old PR professional, wasn’t feeling well one day last spring. With nausea, extreme fatigue and cold sweats, she thought she had the flu or some other virus…
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10 Easy & Effective Exercises for Women Over 60
Jennifer McCamish
They will insure your balance, strength and mobility. You'll look and feel better too.
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How to Make Bare Legs Prettier After 50
Dianne Morris Bare legs are in fashion, but they can be a challenge for women over 50. Here are tips to help.
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Lost And Found In Spain: Tales of An Ambassador’s Wife
Susan Lewis Solomont (Book Excerpt) We have heard a lot about the need for women to “lean in” to their careers. Throughout my life, work always defined who I was. I never needed…
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7 Common Makeup Mistakes to Avoid After 50
Gracie Anderson And the beauty of a woman, with passing years only grows – Audrey Hepburn When we pass the age of 50, we may want to hear others tell us, “You don’t…
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Best Exercise Wear for Women Over 50
Dianne Morris I think it's time I bought some new workout clothes! My standards are looking a bit dingy and definitely not inspiring. New fabrics and styles have been invented especially designed for…
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5 Common Dental Issues for Women in their 50s & What to Do
Caleigh Martin Women in their 50s start to see a change in their physical attributes. Changes which are inevitable such as menopause will also affect your dental health. Here are the common…
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Overcoming My Osteoporosis – Dreamscapes
Antoinette Kennedy When, in 2012, I was diagnosed with dangerous osteoporosis of the spine, I remained skeptical. What’s a little wing-bone pain anyway? Once home, I stripped to the waist, picked up my hand…
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6 Essentials for a Restful Night’s Sleep
Lauren Malamala
Did you know that women need more sleep than men? According to the National Sleep Foundation, a lack of sleep can have more negative effects on women physically, emotionally, and…
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Living An Adventure-Starved Life?
11 Tips to Shake Things Up
Vella Mbenna Have you fallen into a routine of drudgery? Do you feel stuck there? You’re not alone. If we’re honest, many of us will admit that we’re kind of going through…
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Older Adults Can Improve Their Lives with a Furry Friend
Kara Gavin
A curled-up cat, a tail-wagging dog, a chirping parakeet or even a serene goldfish may help older adults cope with mental and physical health issues, according to a new national…
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Timely Travel Tips for Seniors – From Seniors
Road Scholar
Who would know more about the secrets of successful senior travel than experienced world travelers? The following tips were provided by several avid trip-takers, aged 66-84, who’ve traveled widely with Road Scholar, the non-profit organization…
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What You Can Do Now to Avoid a Paltry Retirement
Pamela Yellen
According to the study, “a combination of economic and demographic forces has left older Americans with bigger bills and less money to pay them.” Americans approaching retirement today face stagnant…
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Beware the Tax Trap When You Move to a New State!
Paul Jacobs
Many people used to be able to deduct all state and local taxes (SALT) on their federal return. That took some of the sting out of living in a high-tax…
